Health Benefits Moringa Leaves: Benefits and Uses (Drumstick Leaves)

The health benefits and uses of Moringa Leaves,also known as drumstick leaves or malunggay.

1. Moringa leaves come from the moringa oleifera. A drought-resistant tree native to the HimalayasIndia, Bangladesh, Pakistan and Afghanistan.

2. They also grow in many other subtropical areasaround the world.

3. This has been used a natural medicine forthousands of years and has many health benefits. Hence the nickname “miracle tree.”

4. The leaves have been shown to contain 46 typesof antioxidants, and over 92 nutrients, making it one of the most powerful super foods known.

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5. These anti-oxidants are extremely importantfor maintaining an overall healthy body, destroying free radicals in the blood stream.

6. The UV in sunshine can be damaging to theskin. The anti-oxidants in moringa aid in protectingthe skin from skin cancer and premature aging.

7. In order to get the benefits from these leavesyou can eat them fresh, cooked or dried.

8. For the best effects be sure to eat them raw,as cooking can destroy some of the nutrients within.

9. Try adding the leaves to delicious saladsand pasta dishes. Of if you prefer, you can take them powderedin capsule form from health food stores.

10. You can also make moringa tea by boiling afew leaves, or using dried leaf powder.

11. The amino acids within the leaves cause youhave more energy, higher clarity of thought and alertness.

12. They also help to regulate hormones in thebody and reduce fat stores in the liver.

13. Drinking moringa tea regularly helps to reducediabetes symptoms by regulating glucose levels.

14. Those who have high cholesterol, can use moringato prevent further plaque build-up in the arteries. Combine this with regular exercise to clearyour arteries and maintain a healthy heart.

15. It has been tested as a treatment for Alzheimer’sdisease, the results are promising yet more research is required.

16. The leaves can also be used on the skin fortheir antifungal and antibacterial properties. This will clear up skin infections.

17. When eaten they also clear up urinary tractinfections, and increase digestion for constipation treatment.

18. You can also add moringa to delicious smoothiesor health juices with other healthy ingredients seen in our other videos.

19. The leaves contain 7 times the vitamin C oforanges, 4 times the vitamin A of carrots, 4 times the calcium of milk, 3 times the potassiumof bananas and 2 times the protein of yogurt.

20. They also work as an aphrodisiac and havebeen shown to treat sexual disorders.

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21. Regular consumption will also aid the bodyin preventing cancer.

22. There are high concentrations of zeatin, apowerful plant hormone which has been linked to slowing down the aging process of the humanbody.

23. Juice from moringa leaves can be used to stimulateother plant growth. You can spray your seedlings of any plantsfor faster growth, and stronger crops.

24. In colder climates you can buy moringa powderand use this as an excellent supplement to your health. 2-3 teaspoons per day should suffice.

25. The rich iron content and Vitamin A will combatanaemia, therefore it is highly recommended for Vegans and Vegetarians.

26. The bark, seeds, pods, roots, sap and flowersare all used in traditional medicine.

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Health Benefits Moringa Leaves: Benefits and Uses (Drumstick Leaves)

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